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人与动人物杂交小说Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.
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People who suffer from migraines sometimes receive visual clues telling them one of these often-
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LATEST COLUMN ARTICLES
LETTER FROM THE EDITOR
Dear Friends,
I hope you are holding up nicely and staying safe during the current pandemic. It is a bit scary to know that even as you’re Living Well 60 Plus, you are still in the top demographic for contracting COVID-
visiting with friends, eating out and going to church, but these temporary sacrifices are well worth keeping yourself and others in your community healthy. Remember, this too shall pass, and we’ll all be out and about as before soon enough – but maybe with a little more awareness of how quickly things can spiral out of control and a little more appreciation of all those things we so often take for granted.
Tanya
DR. THOMAS W. MILLER, PH.D, ABPP
Thomas W. Miller, Ph.D., ABPP, is a professor emeritus and senior research scientist, Center for Health, Intervention and Prevention, University of Connecticut; retired service chief from the VA Medical Center; and tenured professor in the Department of Psychiatry, College of Medicine, University of Kentucky.
MARY ELLIS PATTON
BOBBY E. REYNOLDS
Mary Ellis Patton is an associate at Bluegrass Elderlaw, PLLC in Lexington, Kentucky. In her practice, Mary uses customized Powers-
Bobby E Reynolds has been an attorney in Kentucky for several years. He practices law in Nicholasville, Kentucky, having previously clerked for a Judge on the United States Court of Appeals and having obtained an LL.M in taxation from the University of Florida College of Law Graduate Tax Program. Mr. Reynolds also teaches continuing legal education to attorneys in Kentucky.
HARLEENA SINGH
Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.
LAUREN ASHLEY GERMAN
DR. RICK GRAEBE
Lauren Ashley German is the Community Relations Director at Highgrove at Tates Creek, a premier senior living community opening fall of 2016. Formally with the Alzheimer’s Association, Lauren Ashley has had the privilege of working with families across Kentucky dealing with all levels of dementia as well as the senior living communities that serve them.
Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.
Meet the Editor and Authors of Living Well 60+ Magazine
EDITOR & AUTHORS
I was in the audience wondering what to expect from the large group of retirees slowly gathering on stage.
According to the Alzheimer’s Association, one in nine people age 65 and older has Alzheimer’s disease.
Who will notify family and friends? Have you discussed the type of visitation, funeral or memorial service you’d like to have with anyone? Do you know what casket or...
If you’d like a magnificent, hearty alternative to what many people consider “fancy French food,” consider some of the earthier dishes France has to offer.
Across the country, a growing number of YMCAs offer Enhance?Fitness, an evidence-
After spending a lifetime working and providing for others, retirement provides the opportunity to spend....
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Summit Conflict Resolution and Trainings (Summit) specializes in your conflict be it at home, in the workplace or community.
We offer different types of services and trainings that focus on how to deal with conflict in the best way possible.
Our team is made up of professionals in various areas that bring their expertise together to help you bridge the gap of conflict in your life or business.
400 Etter Drive Suite 1 Nicholasville, Kentucky, 40356 TEL: 859-
As we advance in age, there’s a good chance that eventually our home will no longer suit our lifestyle and our needs. Common reasons for relocating include simplifying home ownership responsibilities, reducing living expenses, maximizing accessibility and safety and increasing personal security, community access or opportunities for….
MAY/JUN 2020
With aging, the sense of thirst can diminish. Also, some medications make it important to take in plenty of fluids. An extra glass or two of water throughout the day will help maintain hydration. Try adding frozen grapes or cherries, slices of citrus fruit or cucumbers and mint to your water for a refreshing twist.
MAY/JUN 2020
With aging comes several unexpected life challenges. Among them is the onset of various forms of joint pain and irritation. Arthritis is an inflammation of the joints. It can affect one or multiple joints. There are different types of arthritis. Two of the most common are osteoarthritis and rheumatoid arthritis.
MAY/JUN 2020
Coronaviruses are a large family of viruses. Some cause illness in people while others only infect animals. Rarely, animal coronaviruses infect and can spread between people. This is what was suspected to have occurred with the virus that causes COVID-
MAY/JUN 2020
There are more than 100 types of arthritis and related conditions that affect individuals of all ages. Arthritis is the leading cause of disability in the United States: More than 50 million adults and 300,000 children have some type of arthritis, according the Arthritis Foundation. Two of the most prevalent types of arthritis are rheumatoid arthritis (RA) and….
MAY/JUN 2020
It’s a new phrase for most of us: social distancing. As the coronavirus pandemic widens, health officials have been advocating social distancing as the best way to prevent the spread of COVID-
MAY/JUN 2020
From the onset, experts warned senior adults age 65 years and older are at higher risk for contacting COVID-
MAY/JUN 2020
If we have learned anything during the COVID-
MAY/JUN 2020
It’s important to know your rights when dealing with debt collectors through the federal Fair Debt Collection Practices Act (FDCPA). The FDCPA covers credit card debt, auto loans, medical bills, student loans, mortgages and other household debts but it does not cover business debts, according to the Federal Trade Commission (FTC).
MAR/APR 2020
With the help of the Internet, seniors can find matches from the comfort of their own homes. The trend of online dating spans across all age groups. It can be a successful venture as long as both people are open-
MAR/FEB 2020
Responsibilities of family caregivers typically include chauffeuring, shopping, running errands, paying bills, coordinating medical and other appointments, yard work, home maintenance, housekeeping, preparing meals, managing medication and assisting with personal care.
MAR/APR 2020
Ladies, take your time enjoying that cup of coffee. It may be working in your favor. Researchers at the University of Wisconsin found in a large group of older women, those who consumed higher amounts of caffeine had lower rates of dementia than women who consumed lower amounts over as many as 10 years of follow-
MAR/FEB 2020
As we move on in years, transitions or shifts must be taken. With impending joint replacement, my wife went looking for a one-
MAR/APR 2020
Cooperative (co-
MAR/FEB 2020
In the past, people were hunters, farmers and gatherers. They were used to looking over far distances to seek prey and other possible sources of food. But now we live in a two-
MAR/APR 2020
Many married couples are unaware of an important element of asset preservation when faced with long-
MAR/FEB 2020
Are you tired of all those excess pounds and want to lose weight? There are numerous commercial weight-
JAN/FEB 2020
In the 1940s and ’50s, steam locomotives were part of America’s culture. I remember hearing trains coming through the city with their whistles and bells clanging. Now as a senior, my friends and I often revisit memories of those days. Senior travel options today allow us to relive those days through rail tours.
JAN/FEB 2020
More and more older people are now returning to school than any other time in history. Longer lifespans with good health, career advancement, a career change and the desire to learn are just a few factors for this phenomenon.
JAN/FEB 2020
When you think of stress and anxiety, what comes to mind? Adding on pounds, a racing mind, bad complexion, upset stomach and more. But how often do you think about where the stress is actually coming from? I’m not talking about your long to-
JAN/FEB 2020
President Trump signed the SECURE Act into law in late December 2019 as part of the government’s spending bill. SECURE stands for “Setting Every Community Up for Retirement Enhancement”. The act, effective January 1, 2020, is intended to strengthen retirement security for those workers who do not have access to workplace….
JAN/FEB 2020
A diagnosis of Alzheimer’s disease is life-
JAN/FEB 2020
Like it or not, with age comes some level of difficulty in handling the world around us. Even if our disability is temporary, such as during recovery from a knee replacement, it’s nice to know there are some nifty tools out there that can help us perform tasks easily.
JAN/FEB 2020
Researchers at the University of Maryland have found adults with mild cognitive impairment improved their brain function by adding exercise for brain fitness. Dr. Carson Smith, a professor in the Department of Kinesiology at the University of Maryland School of Public Health in College Park, said, “We found after 12 weeks of being on a moderate exercise….
JAN/FEB 2020
The U.S. Census Bureau (2019) reports about 27 million Americans are Living Well into their 70s. And this population group is showing increased rates of obesity. Obesity has become one of the most significant health problems, affecting more than one third of the global population. The elderly population is not immune to the proportional increase in obesity.
JAN/FEB 2020
Dating can be complicated at any age. It’s all about finding a partner you like AND trust and with whom you possibly want to create a future. There are traditional ways of meeting people such as through interest groups, churches and community organizations. There are also the newly popular Internet and online dating applications.
JAN/FEB 2020
Breakfast, the first meal of the day, is also the most important meal of the day. It helps provide an initial boost of energy. Eating breakfast is associated with a reduced risk of becoming overweight or obese and a reduction in the body mass index of children and adolescents.
NOV/DEC 2019
Americans are living longer than ever before, with a life expectancy approaching the mid to late 70s. The U.S. Census Bureau (2019) reports about 27 million Americans are living well into their 70s. And this population group, along with others, is showing increased rates of obesity.
NOV/DEC 2019
The holidays are a great time to enjoy visits with your loved ones. It’s also the perfect time to check in on your senior friends and relatives. Unfortunately, age-
NOV/DEC 2019
Many people are filled with joyful anticipation and festive good cheer right now. But some are apprehensive and may also experience heightened feelings of loneliness as Christmas approaches. This type of reaction is commonly referred to as the holiday blues. Older adults are particularly susceptible because they’re more likely to….
NOV/DEC 2019
Thanksgiving is a wonderful time when families get together to laugh, share, reminisce – and eat. But sometimes all the planning, preparing and cooking can feel overwhelming. Don’t stress out about creating a picture-
NOV/DEC 2019
Where do you keep your important papers – your will, your power of attorney, advance medical directives? In a shoebox under your bed? Perhaps you should consider renting a safety deposit box. Banks offer safety deposit boxes for customers who want to safeguard personal documents such as birth certificates, stock and bond certificates, ….
NOV/DEC 2019
Memoirs and family histories are legacies that last generations and endure through the ages. They help both the writer and the succeeding generation of readers embrace their own identities while also giving a sense of continuum, belonging and meaning.
JUL/AUG 2019
Pneumonia is a serious disease, particularly for the aged and infirm. In the elderly population, pneumonia remains the single most common cause of death from an infectious disease. In 2010, pneumonia, combined with influenza, was the eighth leading cause of death in the United States, according to the National Center for Health Statistics.
JUL/AUG 2019
Cinnamon may do much more than just making your food or beverages taste better. Cinnamon has one of the highest antioxidant levels of any spice or many other foods, for that matter. Did you know there are as many antioxidants in one teaspoon of cinnamon as there are in a full cup of pomegranate juice or a cup of blueberries?
JUL/AUG 2019
Everyone at one time or another has had a good cry. Crying is a way of releasing numerous emotions – joy, fear, sadness, relief, pain. Do you ever think about tears – what they’re made of or how they work to protect your eyes? There is more to tears than meets the eye.
JUL/AUG 2019
Unfortunately, allergens, poor air quality, intense heat or humidity, rain and thunderstorms can keep us indoors more often than we like. Here are some suggestions for warding off cabin fever when the weather is less than favorable.
JUL/AUG 2019
The American Automobile Club (more familiarly known as AAA) offers more than just towing services, especially for older drivers. One of AAA’s goals is to keep seniors driving for as long as safely possible. The organization provides transportation options for seniors who are not comfortable driving and also gives them an opportunity to get….
JUL/AUG 2019
Whether you are looking for information about basic estate planning or something more complex such as Medicaid qualification, there is a lot out there. Beware! The most common piece of advice we give is along the lines of: Every situation is different. Every family dynamic is different.
JUL/AUG 2019
A crown is commonly used when a tooth is badly damaged or decayed and a filling will not restore it. It is custom made to fit over the entire tooth. Crowns can also be used to protect a tooth after a root canal; anchor and attach a bridge; strengthen a fractured, worn or cracked tooth; or cover a dental implant.
JUL/AUG 2019
Today, most people can expect to live well into their 60s and beyond. By 2050, the world’s population aged 60 years and older is expected to double to nearly 2 billion people, 80 percent of whom will live in low-
MAR/APR 2019
Facebook is a fun, convenient way to stay in touch with friends and family. Whether they live around the corner or in a distant corner of the world, Facebook lets you keep up with their daily activity. You can also find old friends and colleagues or make new friends with shared interests. About one quarter of the world’s population is on Facebook…
MAR/APR 2019
Today, most people can expect to live well into their 60s and beyond. By 2050, the world’s population aged 60 years and older is expected to double to nearly 2 billion people, 80 percent of whom will live in low-
MAR/APR 2019
The shades are drawn at the windows. The daily newspapers are stacked outside the door unclaimed. Mildred has not ventured outside in a week. Her appetite is poor, and she picks at her food when she does eat. She is sleeping poorly, awakening early in the morning, unable to return to slumber. She is tired, listless and no longer interested in her daily activities.
MAR/APR 2019
A do not resuscitate order (DNR) alerts all medical personnel that you do not wish to be resuscitated in case of a medical trauma. It expresses your choice to die naturally rather than be brought back to life. Emergency medical personnel must use all available measures – no matter how invasive – to save anyone’s life except when a DNR order is in place.
MAR/APR 2019
Caring for a chronically ill, disabled or medically frail person can offer many rewards, but it also involves physical, psychological, emotional and financial demands. Family caregivers may experience a variety of distressing emotions, including frustration, guilt, resentment, anxiety and sadness.
MAR/APR 2019
One of latest and greatest passions for seniors in this country is traveling via recreational vehicle, better known as RVing. The Recreational Vehicle Industry Association defines an RV as a vehicle designed to serve as temporary living quarters for recreation, camping, travel or seasonal use.
MAR/APR 2019
The periods of loneliness some people experience in retirement inspired me to volunteer at a local hospital. I spend my Tuesdays visiting patients who may not have someone with whom to share their thoughts and feelings as they journey through the challenging experiences of being sick, infirm and hospitalized.
MAR/APR 2019
“It is the best and easiest way to protect yourself and your family from the flu every year,” said Kevin Hall, spokesperson for the Lexington-
JAN/FEB 2019
Over 3.2 million adults live in nursing homes and other long-
JAN/FEB 2019
Welcome to 2019! The beginning of the year is a great time to plan for your future. If you have already done some estate planning, it is time to review your documents. Here are some tips:
1. Review Life Changes
Did you have any big changes last year?….
JAN/FEB 2019
Sixty percent of those with Alzheimer’s disease will wander at some point during their diagnosis. This is a significant safety concern for the more than 71,000 people living with Alzheimer’s in Kentucky. A person living with Alzheimer’s or another dementia may not remember his or her name or address and can become disoriented even in familiar places.
JAN/FEB 2019
As we age, our chances of being hospitalized rise due to the increased likelihood of developing chronic health conditions. The good news is numerous risk factors are within our control. There are many ways we can help prevent or manage a variety of health problems, reducing our chances of complications and hospitalization.
JAN/FEB 2019
Lately I have come to the reluctant conclusion that either I was born in the wrong century or I have let technology outpace me. The smart phones that seemingly everyone carries around not only bedevil but repel me. Only at the urging of my wife, who bought it for me, pays the monthly bill and listens to my rants about the thing do I even have a….
JAN/FEB 2019
Are you thinking of having a family reunion this year? Now is a great time to start planning for a summer get together. Your family members will have plenty of time to prepare if you start getting the word out now. With Facebook and social media readily available, putting together a committee and keeping everyone in the loop about the plans is fairly easy....
JAN/FEB 2019
Seniors are increasingly independent, which is a hugely positive thing. But when you’re out and about, especially when traveling, it’s important not to leave safety by the wayside. If you’re hitting the road or taking to the sky this season for business or pleasure, remember to put safety first. Writing down and sticking to a checklist can make your trip go smoother.
JAN/FEB 2019
When thinking about who participates in the martial arts today, many groups are excluded. But even people who are Living Well 60+ could benefit from true, traditional martial arts to attain health and longer life.The trick with proper martial arts training is to first of all find someone who is a well-
JAN/FEB 2019
A power of attorney (POA) is a document that allows one person to manage affairs on behalf of another individual. POAs appoint an attorney-
JAN/FEB 2019
Voicemail is easy to set up – it’s quite similar to the old-
Basic Android Set Up. Verify that your carrier is set up as your voicemail phone number. This is the usual default except....
JAN/FEB 2019
Homemade gifts are ideal for loved ones to whom you want to give something highly customized and personal as well as for less intimate acquaintances such as neighbors and coworkers. Your gifts can be edible or decorative or wearable – whatever you wish. Here are some suggestions.
NOV/DEC 2018
Multiple changes have been made in regulations affecting non-
NOV/DEC 2018
You’ve probably passed it countless times while on your daily commute and wondered just what it was – that elegant white pillared building on the corner of Man o’ War Boulevard and Tates Creek Road. It’s Signature HealthCARE at Tanbark Rehab & Wellness Center, a high-
NOV/DEC 2018
Okay, I confess. I’m one of those Hallmark Channel Christmas movie addicts who is looking forward to the time the new holiday flicks are released. I admit these are sappy, maudlin efforts at best, but they put me in the holiday spirit and make me smile. There. I’ve said it.
NOV/DEC 2018
Lately I have come to the reluctant conclusion that either I was born in the wrong century or I have let technology outpace me. The smart phones that seemingly everyone carries around not only bedevil but repel me. Only at the urging of my wife, who bought it for me, pays the monthly bill and listens to my rants about the thing do I even have a….
NOV/DEC 2018
A diagnosis of cancer is life changing for both the person diagnosed and those close to him or her. Not only does it cause anxiety and fear, but it also launches all of them into a whole new world of medical information and procedures. Life suddenly revolves around consultations, tests and treatments, and the outcome is uncertain.
NOV/DEC 2018
As any senior can tell you, chronic maladies prevail as we age. This is true for many conditions, including age-
NOV/DEC 2018
Nothing’s finer than good food shared with good people. Whether the feasts are closely coordinated or shared potluck style, each and every holiday dish is prepared to be a standout crowd pleaser. But some dishes culminate in a caloric overload laden with decadent ingredients. It’s simple to recraft recipes to be delicious and nutritious without....
NOV/DEC 2018
There are six living generations – fairly distinct groups of individuals with their own sets of likes, dislikes, thoughts and priorities. In a family with a centenarian and a 3-
NOV/DEC 2018
We are a small local law firm that focuses our practice on assisting elderly clients. This includes making Long-